Our country is in the middle of a revolution. And it’s a revolution that has slowly but surely swept the archipelago. No it’s neither the green nor the people power kind, buta fitness and health revolution.
Today, more and more Filipinos are engaged in an active lifestyle. Almost every nook and cranny of Metro Manila is now filled with gyms, whether big or small, filled to the brim with people wanting to get fit. And more than just looking good in a bikini, especially now that summer is coming, it’s the strong desire to ease the stress of daily life in the region. It’s also about taking better care of one’s self to fully enjoy the life one has been given. One wants to avoid getting sick and live longer for one’s loved ones.
The fitness landscape today is extremely different from how it was ten years ago. More and more Filipinos are self-conscious about what they fuel their body with because they want to be at the healthiest state they could be.
Wanting to be healthy is more than just for vanity’s sake but today, most Filipinos see it as another way for them to perform better. Filipinos are holistic now and more than just wanting to look good, they want to feel good and this is why they pick up a lifestyle that does their body and soul much good.
Getting Started on the Fitness Revolution
However, beginning a healthy lifestyle can be quite intimidating. This is especially true if you were an advocate of an “eat, drink and be merry” way of life. Working up the courage to go to the gym takes time and it may be difficult to immediately abstain from the food that you enjoy.
Here are a few tips to get started on the fitness lifestyle:
Start small
It’s never advisable to take drastic, desperate measures. Yes, a crash diet might make you to lose weight immediately but once you lose momentum, the pounds will just creep back in. Set realistic goals so you won’t get discouraged when results are not seen instantly. Do it step by step and don’t give up when you don’t reach your goals at once.Besides, slow progress is better than no or stunted progress.
Do a workout you enjoy
There are many workouts available today, one of which will be discussed extensively in the latter part of the supplement. Not all exercises work the same way for each person. One might be more inclined to do group exercises when one might be gain more bydoing solo weight lifting. The secret to fully maximizing your workout is understanding what works for you. It’s also enjoyable to try different workouts at different times for variety.
Create a Support Group
We cannot do all things on our own. It’s important to have a support group of people who will encourage you to keep pursuing your goals even when it is difficult. One’s success often depends on the people they surround themselves with to cheer them on.
The Rise of Revolutionary Workouts
The growing interest in fitness has also spurred different workouts. There used to be a time that working out meant leaving the house before sunrise and running but, today, various workouts are offered to fitness enthusiasts everywhere.
Ride Revolution
The spinning club trend that started in Los Angeles was spearheaded by Khloe Kardashian. Her admirers followed suit and, recently, Ride Revolution rolled into town to show Filipinos another fitness option. Located in Kalayaan Avenue, it offers a different set of classes that make cardio fun. A different, exciting kind of workout because of the fun tunes and lights, Ride Revolution is definitely an entirely new concept that will make you lose the pounds merrily.
Coach John Aquino’s House of Pain
A favorite of celebrities like Anne Curtis, Solenn Heussaff, Isabelle Daza and Ellen Adarna, the House of Pain headed by Coach John Aquino is a popular alternative to the ordinary workouts. Combining a mix of plyometrics and strength training, the House of Pain is different because it provides one with challenging workouts that strengthen one’s core and develop muscles. Visit it at Treston College in the Fort, for it’s definitely a must-try for those who want to progress in their workouts.
Anytime Fitness
Anytime Fitness may look like a traditional gym from the outside but what makes it different is the fact that it’s open 24/7. All you need is a special key fob to enter the gym at any hour and you’re good to go. This is especially welcome in these days of rigid schedules. Your key allows you to enter any Anytime Fitness gym in the country. Anytime Fitness also has special classes like body conditioning, Zumba, and boot camp to improve your figure.
Yellow Corner Boxing and Muay Thai Gym
You may prefer workouts that whip you back into shape and by whip, it literally means being whipped because you are so tired that you can’t even move after the workout. This is the kind of workout that you experience at Yellow Corner Boxing and Muay Thai Gym. Located in the heart of BF Homes, Yellow Corner as fondly called by Southerners continues to earn the respect of its members because of its hard core training that really makes you feel like a pro.
Chrome Divas
For a workout that will bring out the best in you, Chrome Divas in BF Homes, Paranaque and led by pole diva, Ira Reyes, is a place to go if you want to bring out your own inner diva. Both women and men can let go, achieve their health goals while creating the body they desire. Chrome Divas is known to encourage bodies of all shapes and sizes to pole since “pole is for all.”
