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Saturday, November 23, 2024

Shangri-La The Fort leads Global Wellness Day

On June 8, Shangri-La The Fort, Manila and Kerry Sports Manila came together to commemorate Global Wellness Day with a day brimming with fitness activities and enriching discussions aimed at fostering holistic well-being.

This year’s Global Wellness Day theme, #MagentaNature, emphasized the significance of reconnecting with nature and embracing its nurturing influence.

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Attendees got to experience an ice bath session, which helps in easing sore muscles

Kerry Sports Manila, known as the metro’s largest lifestyle and leisure club, welcomed members, guests, and partners to participate in a variety of activities throughout the day. The event commenced with Wellness Warrior, a strength-based yoga class led by Pat Santos, which energized participants and set a mindful tone for the day dedicated to nurturing the mind, body, and spirit.

MindNation provided mental health check-ins conducted by psychologists and well-being coaches, offering support and guidance to attendees. Discussions on sustainable living practices were facilitated by Raf Dionisio from MAD Travel and Irene Mejer from The Eco Shift, encouraging thoughtful reflections on environmental stewardship. Dr. Bea Chan from Anessa shared insights on skin protection during outdoor activities.

Kids joined in the fun through several activities in the Adventure Zone

Fitness enthusiasts enjoyed a high-intensity interval training (HIIT) workout led by Technogym coaches at Kerry Sports Manila, followed by a rejuvenating ice bath session hosted by renū. 

Meanwhile, at Adventure Zone, children engaged in a lively Zumba class with Boni the Bull, followed by an educational recycle race relay to learn about the importance of recycling paper and plastic materials.

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