Join fitness coach Cathy Mariano on Monday from 11 a.m. to 12 noon as she hosts and facilitates another informative fitness webinar and virtual workout at Sunshine Place Online.
Mariano of Lifecare Fitness has a degree in Sports Science. She will talk about why adding a strength regimen to one’s fitness routines can help minimize the effects of age-related muscle loss.
Keeping a person’s strength is essential in maintaining health and the ability to live independently. As a person gradually ages, so does his muscle mass. It is thus important to add strength regimen to one’s fitness routines.
The webinar and fitness talk is free for the 1st 100 participants. To secure a slot, and to know more, please call mobile 0917-8016440 or email [email protected] or visit http://WWW.sunshineplaceph.com and Facebook Sunshine Place: Senior Recreation Center.
