Sunshine Place reintroduces Pound Fitness with a dynamic full-body cardio workout that combines drumming and exercise.
This month, join the fun every Monday and Friday from 10:00 a.m. to 11:00 a.m. This exciting class welcomes students of all ages, especially seniors, to dance to the beat while using Ripstix®, lightly weighted drumsticks.
The workout not only enhances physical fitness but also engages your musicality. Pound Fitness offers modifications to suit all fitness levels and abilities, making it an ideal choice for everyone.
Participants can choose between paying per session or opting for the 8-session full-course rate. Seniors/PWDs pay P500 per session or P4,000 for the full course, which includes two additional free sessions, totaling 10 sessions. Regular rates are P700 per session or P5,600 for the full course, also including two free sessions.
By enrolling in the full course, participants gain access to at least three different physical activity classes through Sunshine Place’s Step-Up Program. Other available classes include Chair Dancing, Dekada, Tap Dance, Yeba Indak, Tai Chi, and Social Ballroom.
Neru Salas, a certified Pound Instructor since 2018 with a Pound Level Up certification achieved in 2019, leads the classes. He brings extensive experience from top gyms across Metro Manila, including Anytime Fitness and Surge Fitness.
Emily Osorio assists by offering modifications for the elderly and physically challenged, ensuring a welcoming and energetic atmosphere.
Both instructors are renowned for their engaging teaching style and dedication to helping students achieve their fitness goals while having fun.
Attend Pound Fitness at the 4F Dance Studio in Sunshine Place, located at Building 56 Jupiter St., Brgy Belair, Makati. For more information or to enroll, contact Sunshine Place at (0917) 801-6440 or email [email protected].
