SELF-care has been a buzzword in recent years, particularly at the height of the pandemic when many of us had to deal with anxiety and other mental health concerns. It is a set of activities essential to maintaining our overall well-being.
While many tend to associate self-care with grand gestures or luxurious spa retreats, it is often the small, seemingly insignificant things that have the power to make an impact on our mental, emotional, and physical health. Among these simple but impactful self-care practices, massage stands out as a beneficial activity.
According to Mayo Clinic, massage is a therapeutic technique that involves manipulating the body’s soft tissues to alleviate tension, reduce stress, and promote relaxation. It is a tried-and-true method of self-care that can be enjoyed in various ways.
Getting a massage from a skilled therapist is an experience that goes beyond physical relaxation. It allows us to release built-up stress and tension, providing a sense of relief and rejuvenation. Locally, we have different types of massage that are uniquely ours like the hilot. The trained hands of a massage therapist can alleviate muscle knots, improve blood circulation, and even help in reducing chronic pain.
Additionally, the power of human touch during a massage can trigger the release of endorphins, the body’s natural “feel-good” hormones, which can boost mood and promote a sense of well-being.
However, not everyone has the time to visit a massage therapist regularly and I know of some friends who have personal boundaries and find massages a bit invasive. This is where technology comes into play.
Innovative pieces of furniture are now designed to mimic the techniques and benefits of a professional massage. With features like kneading, rolling, and shiatsu, massage chairs offer a wide range of customizable options to suit individual preferences and needs. It can even serve as a sleeping pod as massages can be so relaxing at times that we are induced to sleep.
One of the new discoverers of the benefits of having her own massage chair at home is vlogger and socialite Small Laude. “My God, it’s so sarap! [My God, it’s so satisfying!] I love the back massage, the foot [massage]! I love it!,” Small raved after sharing how she first came to know about Zion massage chairs while walking at the mall.
When asked how many hours she spends on the relaxing chair, the Youtube sensation laughingly said, “I can spend a half day there! I can sleep on it the whole night.” She then referred to herself as a “massage addict” and happily described how soothing the foot massage was.
“I’m so into massage!” Small confessed. “Its [Zion massage chair] body massage is like the one being done by a human being!” Shaking her head and body, Small laughed at herself while describing the experience in detail with her usual carefree and wacky manner. She could not help but talk about the foot massage again. Small said, “It’s the best!”
It was revealed that prior to owning an electronic massage chair, Small’s husband Philip had no choice but to massage her feet while watching TV. “’Pag hindi, inaaway [When he doesn’t, I get mad]” Small jokingly said. “Now, siya rin. Kaagaw ko na sa massage chair! [Now, he uses it too. We compete with each other for the chair],” she revealed.
A stickler for good vibes and a fuss-free life, Small puts a premium on self-care. She described herself with these: “Relaxed! Chill lang! Hindi nase-stress! [Relaxed! Chill! Doesn’t get stressed!]”
The busy mom and online star also spilled her other de-stressing secrets, “I just relax at home during days I don’t have work. I eat healthy, exercise, and try to get eight hours of sleep.” Small gave those answers while giggling, playfully questioning the truth in what she said. But as she would always say in her vlog, “This is just for fun! No bashing!” SELF-care has been a buzzword in recent years, particularly at the height of the pandemic when many of us had to deal with anxiety and other mental health concerns. It is a set of activities essential to maintaining our overall well-being.
While many tend to associate self-care with grand gestures or luxurious spa retreats, it is often the small, seemingly insignificant things that have the power to make an impact on our mental, emotional, and physical health. Among these simple but impactful self-care practices, massage stands out as a beneficial activity.
According to Mayo Clinic, massage is a therapeutic technique that involves manipulating the body’s soft tissues to alleviate tension, reduce stress, and promote relaxation. It is a tried-and-true method of self-care that can be enjoyed in various ways.
Getting a massage from a skilled therapist is an experience that goes beyond physical relaxation. It allows us to release built-up stress and tension, providing a sense of relief and rejuvenation. Locally, we have different types of massage that are uniquely ours like the hilot. The trained hands of a massage therapist can alleviate muscle knots, improve blood circulation, and even help in reducing chronic pain.
Additionally, the power of human touch during a massage can trigger the release of endorphins, the body’s natural “feel-good” hormones, which can boost mood and promote a sense of well-being.
However, not everyone has the time to visit a massage therapist regularly and I know of some friends who have personal boundaries and find massages a bit invasive. This is where technology comes into play.
Innovative pieces of furniture are now designed to mimic the techniques and benefits of a professional massage. With features like kneading, rolling, and shiatsu, massage chairs offer a wide range of customizable options to suit individual preferences and needs. It can even serve as a sleeping pod as massages can be so relaxing at times that we are induced to sleep.
One of the new discoverers of the benefits of having her own massage chair at home is vlogger and socialite Small Laude. “My God, it’s so sarap! [My God, it’s so satisfying!] I love the back massage, the foot [massage]! I love it!,” Small raved after sharing how she first came to know about Zion massage chairs while walking at the mall.
When asked how many hours she spends on the relaxing chair, the Youtube sensation laughingly said, “I can spend a half day there! I can sleep on it the whole night.” She then referred to herself as a “massage addict” and happily described how soothing the foot massage was.
“I’m so into massage!” Small confessed. “Its [Zion massage chair] body massage is like the one being done by a human being!” Shaking her head and body, Small laughed at herself while describing the experience in detail with her usual carefree and wacky manner. She could not help but talk about the foot massage again. Small said, “It’s the best!”
It was revealed that prior to owning an electronic massage chair, Small’s husband Philip had no choice but to massage her feet while watching TV. “’Pag hindi, inaaway [When he doesn’t, I get mad]” Small jokingly said. “Now, siya rin. Kaagaw ko na sa massage chair! [Now, he uses it too. We compete with each other for the chair],” she revealed.
A stickler for good vibes and a fuss-free life, Small puts a premium on self-care. She described herself with these: “Relaxed! Chill lang! Hindi nase-stress! [Relaxed! Chill! Doesn’t get stressed!]”
The busy mom and online star also spilled her other de-stressing secrets, “I just relax at home during days I don’t have work. I eat healthy, exercise, and try to get eight hours of sleep.” Small gave those answers while giggling, playfully questioning the truth in what she said. But as she would always say in her vlog, “This is just for fun! No bashing!”
