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Sunday, November 24, 2024

How to squeeze in healthy habits into busy schedules

Most millennials begin the day with the best intentions: eat healthy, do the best at work, work out at the gym, meet up with friends. Productive and proactive, the routine can be exhausting that others are not able to sustain it. 

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How to squeeze in healthy habits into busy schedules
Young professionals leading a busy lifestyle benefit from over-the-counter vitamin and mineral supplements.

When days get busy, young professionals often opt for quick bites on the go. They take over-the-counter vitamin and mineral supplements to provide whatever nutrients fast food meals lack.

But while it is easy to get the recommended daily allowances of vitamins like B, C and even D, or minerals like iron and calcium, the case is not the same with mineral potassium (K), especially when the supplement was not available OTC in the past.

Potassium, a mineral and electrolyte, is essential for the body’s growth and maintenance. It keeps a normal balance of fluid in the body, helps lower blood pressure, protects against stroke, helps prevent osteoporosis or brittle bones and kidney stones, reduces stress and anxiety, enhances the nervous system, reduces the appearance of cellulite, and promotes proper food breakdown and body growth.

How to squeeze in healthy habits into busy schedules
Neutral K is the country’s first over-the-counter potassium food supplement. 

Neutra K, the country’s first potassium supplement with no prescription needed, helps busy millennials get their daily dose of this essential mineral. 

The potassium in Neutra K is non-acidic, has no artificial flavors and preservatives, and effectively promotes a more regulated acidity in the body to prevent the potential ill-effects of prolonged imbalance.

The supplement can be taken twice a day—one during breakfast and another during dinner. 

Neutra K is available in 300mg tablets, in boxes of 12 or 100, at Mercury Drugstore branches nationwide.

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