Men differ from women in many ways, including lifestyles, response to certain diseases, and health needs. According to health experts, men are more at risk of developing of certain diseases such as coronary heart disease and diabetes. They are also more likely to engage in activities that make them prone to injuries and yet, some men are also known for refusing to see a doctor when they get sick or injured.
Dr. Nicky Montoya, president and chief executive of MediCard, shares some tips to help men achieve optimal health. Some of these apply to women, too.
Exercise regularly
Including weight lifting in your routine is recommended. In addition to building a strong physique, weightlifting improves your body composition and overall health. It also helps burn fat as it boosts your metabolism. Lifting weights also improves endurance and stamina for better performance.
Quit smoking
Many health complications come from smoking such as high blood pressure, stroke, lung cancer, and erectile dysfunction. When you first try to quit smoking, cravings may be powerful at this stage, but they will pass. During this time, find something to distract you or keep your mind away from smoking tobacco. These include chewing gum, vegetables, or other food you can munch on.
Eat smart
Eating small meals five times a day may be more advisable than three full meals, as this can help boost your metabolism. However, you need to practice portion control to make sure you don’t overeat. One effective way to do this is by using smaller bowls or plates.
Take care of your prostate
If you don’t take care of your prostate as early as now, you are more likely to be at high risk of prostate problems like enlarged prostate, prostatitis, and prostate cancer—one of the most common cancers in men. A healthy diet can help prevent prostate problems. It’s best to also consult your doctor regularly to do DRE and to determine if you need to take a prostate-specific antigen (PSA) test, a blood test that can help detect prostate cancer early.
Visit your doctor regularly
Men often make the mistake of not consulting a doctor until their health condition has worsened. Visiting your doctor regularly helps evaluate your overall health and treat illnesses before they become serious.
